Situational depression is a form of depression triggered by a stressful or traumatic event, such as a divorce, job loss, or a significant life change. Unlike clinical depression, which may occur without a specific stressor and tends to last longer and be more severe, situational depression arises in response to life events and typically resolves as time passes and the individual adjusts to their new circumstances. Symptoms of situational depression can include sadness, anger, changes in appetite, difficulty concentrating, and overwhelming feelings of stress or anxiety.

Common causes of situational depression range from events like moving or starting a new job to more serious triggers such as the loss of a loved one, illness, or experiencing a natural disaster. While situational depression often improves over time without formal treatment, self-care strategies such as exercising, eating well, and practicing relaxation techniques can help alleviate symptoms. However, if symptoms persist for more than a few weeks, seeking professional help from a doctor or therapist is recommended to determine if the depression has become more serious or if other interventions, such as therapy or medication, may be needed.

Reference: Robinson K. What Is Situational Depression? WebMD. Published July 19, 2023. Accessed October 14, 2024. https://www.webmd.com/depression/situational-depression